If your weight and height are not in this sample chart, use the mathematical equation below to find out where you fall. Where those numbers intersect is your BMI, which will be in the normal (healthy), overweight, or obese range. If you're an adult, locate your height in inches (remember, there are 12 inches in each foot) and your weight in pounds on the BMI chart below. How to Read a BMI Chart and How to Calculate Your BMI Since BMI is a measure still widely in use, it’s helpful to understand it, and how you can calculate it on your own. ![]() If weight loss is a goal for you, recommendations should not be based solely on this one number but on decisions you make with your healthcare team, taking both your goals and health risks into consideration. While your healthcare team may still look at your BMI, the American Medical Association recommends that it be used in conjunction with other valid measures of risk, such as body composition, waist circumference, and genetic or metabolic factors. It’s no longer considered to be something that defines you, nor can the measure alone tell you if you’re a healthy person or not. Today that thinking has undergone a sea change, with health experts questioning the validity and usefulness of BMI as a health assessment tool. The traditional thinking about BMI was that it could tell you if you were at a healthy weight, or if your health might benefit if you lost or gained a few (or more) pounds. If waist circumference is more than 90 cm (36 inches) in women and 100 cm (39 inches) in men, action is required to mitigate the health risks.Body mass index, or BMI for short, is a measure of body weight based on your height. ![]() ![]() Waist circumference can indicate unfavorably distributed body fat. As an alternative, experts therefore recommend calculating waist-to-height ratio, which corresponds to waist circumference divided by body height. In addition, BMI does not provide any information about the distribution of body fat, where it is known that fat stored on the belly indicates a higher risk to health. For these people, BMI may indicate that they are overweight, even though that is not the case. It is possible, for example, that athletes with a high muscle mass weigh a lot, while having a very low body fat percentage. That includes plenty of exercise and a balanced diet.īMI is relatively inaccurate, as it only permits a rough estimation of normal weight. A healthy BMI can be restored by living an active lifestyle. In both cases, you should urgently consult your general practitioner. Being severely underweight can also result in a variety of medical complications. Adiposity, also known as obesity, is a chronic disease caused by being overweight and is harmful to health. Being over or underweight increases the likelihood of numerous diseases. If your BMI is outside the healthy range, you are at increased risk of health problems. Standard values for an optimal BMI graded by age Age ![]() However, the fact remains that you should be seriously concerned about your health if your BMI is 30 or over. For a correct interpretation of BMI, it is important to take into account the age of the person in question. BMI is simply a guide value for the target weight of adults. However, the level of risk also depends heavily on your body fat percentage. It cannot be simply read from the BMI chart, as many different factors, such as age and diet, must be taken into account.īMI only indicates the proportion of body weight to body height. Whether your BMI is underweight or overweight must be assessed on an individual basis. It is a classification introduced by the World Health Organization (WHO) to assess a person’s body weight. Your BMI tells you your body weight in proportion to your height. Simply enter your values in the BMI calculator and calculate your Body Mass Index. How high or low is your BMI? With our BMI calculator you can quickly and easily check your BMI value.
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